I mean, Self-care!
No matter who you are in life, a boss lady, a working girl, a housewife or still a student, nowadays lives are so busy and full of chaos and everyone forget to properly take care of themselves.
It’s important to prioritize taking care of yourself because your physical and mental health are both one of the most important assets you have!
This is not just about taking a bubble bath or watching a movie with a tub of ice cream in hand when you’re feeling down or need to relax after a long, stressful day!
It is about smaller, more subtle self-care habits and activities that you can incorporate into your daily life that can make a huge, positive impact on your life and how you feel.
There are different types of self-care, and depending on your particular need at the time, you may find yourself seeking a specific type more than others. All are important, and practicing a little bit of each in the smartest way.
Here is a way to see self-care by listing in a mindmap six different types and examples of ways you can practice them.